Adolescent and Teen Therapy in California
When isolation, hopelessness, and sadness become your constant companions, it’s hard to function. The heaviness is overwhelming, causing you to withdraw from life and your relationships. You disconnect because you don’t want to be a burden to them.
If your teen is experiencing these emotions, know that adolescent and teen therapy in California can help. Get in touch today to schedule a consultation.
Treatment Areas
- Depression
- Anxiety
- Bipolar Disorder
- Attention Deficit and Hyperactivity Disorder (ADHD)
- Obsessive Compulsive Disorder (OCD)
- Stress Management
- Trauma
- Grief and Loss
- Family Stressors
- Work Stressors
- School Stressors
Finding a Way Forward Through Teen Therapy
Understanding the root causes of depressive symptoms is key to alleviating their impact. I work with teens to explore these causes, develop personalized solutions, and process the associated emotions. They will gain fresh perspectives on their challenges and develop personalized solutions. This may involve thinking outside the box to creatively approach familiar obstacles. Working with a mental health counselor to redefine your dreams and desires will give you a hopeful outlook on life.
Motivation can be a major challenge during depression. In teen therapy, we’ll explore strategies to help your teen find the motivation to address their challenges and prioritize self-care. By focusing on small steps and utilizing coping skills like journaling and mindfulness, we can gradually navigate depression together.