Trauma/PTSD

PTSD & Trauma Recovery

Trauma can leave a deep scar in our psyche for years. It has many different faces and looks unique for everyone. With trauma, Post Traumatic Stress Disorder (PTSD) can show up day after day, year after year if not dealt with.

Feeling stuck, experiencing nightmares, depression, anxiety, thoughts about hurting yourself are part of what creates chaos in your mind. You can also feel yourself having physical symptoms such as stomach aches, headaches, feeling tired all the time.

Some traumas that you may have gone through:

Trauma can make you feel like you cannot be present in the here and now in your daily life. Life can feel mundane, draining you of your precious energy. You may also be experiencing intrusive thoughts about your traumas and you find yourself avoiding people, places and tasks in life. You may even question your own personality wondering, “if something is wrong with me.” When you feel “out of sorts” with yourself, you can find that taking risks can make you feel like you are alive, no matter how dangerous. These things can stop you from growing in life and hinder you from moving towards your goals.

You do not have to live a life that hinders you from moving forward. Trauma therapy can help you in addressing your challenges in a safe and secure place. You will find yourself having better relationships with yourself and others. You’re your therapist you will begin making sense of your experiences and begin to trust yourself once more. You will also learn about your own triggers and how to respond to them appropriately. Support is available, you just need to take the first step and reach out.

Call today for your free consultation and find out what supports are available for you to heal and move to a healthier way of being.